
Journeys 2017 – SOLD OUT!
**Journeys is now SOLD OUT! Thank you for your generous support!**
16th Annual Celebration of Living
November 4th, 2017 6:00PM
Temple B’rith Kodesh
2131 Elmwood Ave
Rochester, NY 14618
Please join us!
Silent Auction, Raffles, Wine Pull, Cocktails, Music, Dinner and Dessert!
Make a Difference Award
Dr. Barbara Asselin Golisano Children’s Hospital
Corporate Sponsor Salute
Valpak of Rochester, Inc.
Special Performance
The Bridges of 13thirty With Special Guest Artists Larry Moss and Kelly Cheatle Airigami.com
Purchase Tickets
Contact info@13thirty.org or call (585) 563-6221 for more information.

13thirty Fit – Working Out Together!
You know that exercise is always more challenging with a friend. Whether you’re hitting the gym together, being nutrition-conscious, or meeting up for a run, you help each other reach your goals and feel great together at the same time! Now imagine a class of about 10 people, specifically designed for those of us who have come through surgeries, undergoing cancer treatments of various degrees, and various levels of fitness capabilities. Talk about upping the ante!
At 13Thirty Fit, every Wednesday night, we are pushed, challenged and changed together. We are choosing to make time for ourselves, encouraging each other—no matter what our week has looked like, what difficult situations we’ve faced, or how we’re feeling!
Katlyn Hutchings – Nutritionist
Another big piece of 13thirty Fit is nutrition. This past Wednesday, we were taken back to our childhood snacks (in this case, “ants on a log” with locally produced Once Again Nut Butter) and discussed the importance of a whole-foods and nutrient-rich diet. Exercise is important, but what you put in to your body is even more vital to daily health!
As we build up to two 5Ks this May, I’m determined to keep pushing the limits and challenging myself. Cancer is a tough battle and knowing that you’re surrounded by a community of like-minded friends, who are working hard right alongside of you, is so uplifting and inspiring. Making our bodies fit, healthy and strong is the goal—but growing together and creating a safe, understanding community as we continue on our journey is the true reward.
About the Author
Sabrina is one of the awesome young adult survivors participating in 13thirty Fit! To read more of Sabrina’s work, visit her website, sabrinagauer.com